Self defense and fitness taught by Professional MMA athlete Ryon Harris. Welcome to the begging of a new world for your fitness experience. You will never look at fitness the same. The coaches here combine Self Defense and Fitness like you have never experiences before and yes I said experience. Working out doesnt have to be something you do while you numb out and zone into TV. It can stimulate your mind and push you to a new level of interest in fitness you never knew possible. One class and you will see the difference, thats a promise.